lower limbs

sarah king

Sarah King is a a teacher trainer for Guy Voyer's ELDOA certification program.

Sarah teaches Myofascial Stretching, ELDOA levels 1-3, Segmental Strengthening for the abs, upper limbs + lower limbs.

Courses open for registration are outlined below

The location for the courses is : Boddinstr. 4, Berlin

lower limbs

This course covers anatomy, biomechanics and practical application of exercises for the muscles of the lower limb.

There are hundreds of specific exercises, which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle in the lower extremities. The thorough details that are covered in this class will allow for an understanding of the numerous exercises that target specific areas of the lower limb. The exercises can then be applied specific to the goal.

Of particular interest for this course are the deep rotators of the hip, which have a close relationship with the pelvic floor and can be applied to train it.

The gluteal muscles are often an oversimplified muscle group that will be examined in great detail in this course!

Students will work together in small groups to determine the appropriate exercise to get specific to each muscle and muscle region.

The theory portion of the course will take place virtually in a 6 hour lecture where we will watch a video of Guy Voyer, DO teaching the anatomy and theory for this course. Sarah will be present to answer any questions! Students will have access to the on demand video to review and watch separately of the virtual session. The practical portion of the course will be covered over 2 days in person in Berlin.

Course Outline:

  • Anatomy and biomechanics

  • Muscle biology and physiology

  • Specific and segmental strengthening for each individual muscle

  • Development of factors of progression

  • Training session planning

  • Multiple strengthening methods in various ranges

  • Muscular re-education programs

  • Address pathology affecting the lower limbs

course outline

registration

registration

Dates :

Theory - May 16 (16h-20h online)

Practical - May 17+18 (9h-18h)

Price : €800 + VAT (225€ from this goes directly to SOMAvoyer for the theory video)

​Cancellation/Refund policy:

There is a €225 service fee applied to any cancellations!

Cancel >30 days before the event, 100% refund, minus fee

Cancel >15 days before the event, 50% refund, minus fee