Becoming a freelance Pilates instructor in Berlin isn’t as straightforward as it once was. Before COVID, teachers thrived under a system that allowed independence and sustainability. However, the pandemic and the rise of third-party fitness apps have transformed the industry, creating financial barriers and reducing opportunities for new instructors.

Excerpt:
In an era dominated by reformer-only Pilates studios, the broader essence of Pilates as a dynamic, full-system practice risks being overshadowed. While reformer classes offer accessibility and profitability, they leave other machines like the chair and tower underutilized. At Authentic Body Control, we embrace the full Pilates system, offering group classes across multiple machines to highlight the complexity and benefits of Joseph Pilates’ original vision. As we reimagine the future of Pilates, we aim to bring the entire system back to the forefront, inspiring a deeper understanding of what Pilates truly offers.

The blog post discusses the intersection of Pilates, modern society, and the concept of the "cyborg body." It explores how Pilates, inspired by Joseph Pilates' observations of caged animals, offers a way to enhance human movement despite limitations. The article critiques the commodification of Pilates in capitalist society while also reflecting on how the use of technology—such as Pilates machines—can augment the human body. The author suggests that these tools, much like the cyborg, may help us thrive in today's confined, sedentary world.

The post highlights how ELDOA exercises have helped manage interstitial cystitis (IC), a painful bladder condition. The author shares how combining ELDOA with myofascial stretching and strengthening provided significant relief, with reduced flare-ups over seven years. This method targets the pelvic region, offering a non-invasive approach to alleviate IC symptoms.