semi private machine classes:
reformer pilates, chair, mixed machine, circuit
Starting from: 16 €
Pilates energizes you like nothing else. And one of the best parts of it is feeling the results of your work. For most of us getting stronger and healthier can take quite some time. So if you want to the most direct path to get fitter – our intimate, 5 people max group pilates machine classes in our sweet Berlin studio are perfect for you.
Working out on the pilates reformer, the high chair or low chair, the cadillac and all the other fun pilates machines feels a bit like a shortcut to achieving your fitness goals. No matter your body, age or fitness level, using the tension of the springs in this accessible form of resistance training gives you results quite quickly.
Plus, receiving that extra amount of hands-on support from our expert trainers in the small group class will make your workouts more efficient. No matter what brings you to the pilates reformer and all the other machines: Striving for a stronger core and back, resolving pain, pregnancy or simply wanting to feel good: our 50-min group machine classes help you reach your goals efficiently. Simply choose a machine and style that works for you, or curate your weekly personal mix of classes : e.g. Chair Flow, Classic Reformer Pilates, mixed machine Pilates playground, circuit training.
If you are a beginner and new to the fun world of pilates, we recommend a trio of personal training sessions to get you up to speed: Experience the pilates reformer and chair, use all the machines, learn how you can use the different spring settings suited to your level or mood while building deep abdominal muscles to better support your whole body. But if you don’t feel intimidated by the machines, just go for it!
You have to trust us on this one: practicing chair and reformer pilates regularly with us in Berlin is going to drastically change how you move through life – in the most positive way. So let’s get this journey started!
Personal training:
any machine you like
Starting from: 65€
Exercise is very personal. So why not make pilates your very own private practice? In our personal training sessions you will work 1-on-1 with our expert trainers to feel held, seen and comfortable while getting all of their attention for yourself. Our focus will be on you and your goals no matter your identity, age, fitness, or ability.
Choose a style of movement and energy level that works for you and we will create a class that is tailored to your needs/mood/experience level: work out your way on the pilates reformer, chair, cadillac and other pilates machines, create space between your joints in an ELDOA class, unwind in a myofascial stretching session or reach your goals in strength training. You decide!
Whether you are recovering from an injury, managing chronic pain, wanting to get in shape, preparing to join our group classes or are avoiding the group classes altogether – a personal training session will give you the maximum support. So you can get the most out of your workout time. You will leave the studio feeling physically and mentally empowered from head to toe – that’s our mission.
We offer a variety of different time slots and styles to meet the flexibility of a demanding schedule. If you require 100% privacy during your personal training sessions please let us know in advance and we’ll do our best to accommodate you.
group mat classes: pilates, strength, stretching + much more
group mat classes:
Starting from: 8€
Happiness is only real when shared, right? That’s why we work out together with 20 people max. Our 45-min mat classes are designed to uplift you. Our teachers will support you throughout the class and give hands-on support (if you want). So that you are empowered and encouraged to make your own movement choices: sweat, laugh or grunt, and take a break whenever you want to. We offer different reformer pilates classes on the mat using sliders, magic circle and the pilates ball, yoga, stretching, ELDOA for spinal health, pilates for back pain, prenatal pilates classes, breathwork, strength training and much more. As you can see: we take fun seriously.
As a conscious and inclusive studio we want you to feel welcome to move your body on your terms. For us pilates is for every body, no matter your age, ability, identity or fitness level. That is why we keep our space free of judgment, assumption and shame.
With 10+ different curated classes, you enjoy access to an abundance of sessions mindfully created to suit every mood and experience level. All classes are open level — because we give you options! — so both newbies and experienced movers find them fun and fulfilling. Our mat room features special firm yet foldable mats to both cushion your joints and use as a prop to enhance moves. We also have lots of fun pilates toys to challenge or support movement.
Activate your core and glutes in Abs & Ass. Improve your upper body strength in Arms & Ass. Blow off some steam in Sweat Body. Get a little wild during Pilates Reformer Mat. Or experience energy healing in Breathwork & Reiki or a soothing Yoga class. Create space between your joints in ELDOA and work on those office symptoms in I got your Back or Myofascial Stretching.
At our Berlin studio we want you to find your happy place. So we make sure to keep classes interesting by incorporating new exercises and creating fun soundtracks to match the vibe of each session. Let’s move and get fitter and healthier together.